When I came up with the idea of making breakfast arepas, I felt extremely innovative.

I was first introduced to arepas several years ago in Boston by a friend of mine who excels in the sniffing-out-cheap-but-good-street-food department.  I enjoyed the golden cheese-filled corn cakes a lot – it’s hard not to like warm cheesy corny stuff – but they didn’t excite me to the degree many other street foods (did somebody say kimchi tacos?) do.

Why?  Probably because, for unknown reasons and a shameful lack of imagination on this front, it took me until just days ago to realize that you could stuff an arepa with more than just cheese or cheese and beans.  So much more!

A few days ago, I saw an image of arepas filled with avocado, pork, and salsa, and my immediate thought, because there are few things on this planet I love more than avocado + egg for breakfast, was “arepas filled with avocado and fried eggs!  ImustmakethisandeatitNOW!!!!”  And I felt very clever for having such a unique idea.

Then, last night I was texting with my brother who lives in Manhattan (he has power back!  Yay!  I hope everyone else still without power also has it restored ever so quickly!) who had written to me to tell me that I really needed to try making a bourbon and maple syrup milkshake.  (Um, yes, clearly I do.)  Somehow it came up that he had eaten an arepa for dinner, and I told him excitedly, “guess what! I’m making breakfast arepas tomorrow morning!”

“Seems like a natural extension of the breakfast burrito,” he replied.

Doh!  Of course it was.  My innovation wasn’t much of an innovation at all.  It was an extremely easy and relatively minor step forward from my love of all things breakfast burrito, breakfast taco, or breakfast quesadilla (again excuses to eat eggs and avocados together.  Sour cream and salsa in the morning don’t hurt either, in my opinion.).

But hey, a step is a step, and I feel no less excited about my awesome new breakfast option.  And, while it seems much fancier and from-scratchier than a breakfast burrito because you’re making the arepas yourself (well, unless you were making your own tortillas, in which case they’d be about even in the from-scratchiness category), they are just about as easy because arepas are relatively straight forward to through together.

I say relatively because I made my arepa dough using a simplified version of this recipe from the Minimalist since it called for cornmeal not special arepa flour, and at first it did not work at all.  Making it not remotely easy to make arepas!  The dough did not thicken past being batter-like, so instead of forming dough balls and flattening them, I tried dropping batter into the pan like pancakes, and let me tell you, I have never had something stick to a well-greased pan like those corn cakes did.  There was no getting them to loosen their iron grip on the skillet in order to flip them without some serious muscle on my part.

So, to the remaining batter I added more cornmeal until it was thick enough to pat into patties, and from there I had no problems.  Lesson learned, I guess.  Thenceforth it was easy peasy.

Now, I kept my filling relatively simple, just sliced avocado, a fried egg each, plus a drizzle of sour cream mixed with chopped chipotle in adobo sauce because I happened to have it.  If I hadn’t had the chipotle, I probably would have used salsa.  If I’d had lime or cilantro, I might have added a bit of those, and bacon certainly wouldn’t have been out of place either.  But, mostly I cared about the silky avocado and the egg with crispy edges and runny yolk both piled delightfully atop the arepas, whose outsides are golden and cooked a bit like tortilla chips and the insides cushiony and sweet like creamy polenta.  (It would have been more proper to split the arepas open and put the egg and avocado in between to be eaten like a sandwich.  But, I decided to go open face so I could just pile stuff on.  I blame my Nordic heritage and my affection for the smørrebrød.)

I have a feeling these bad boys are going to be habit forming.

The arepa dough needs to rest for at least fifteen minutes, and they take about ten minutes to fry, so this may not be speedy enough for a weekday breakfast.  But, on a weekend (especially, for example, a Sunday where you suddenly find yourself with an extra hour, ahem, ahem), they’re no trickier than a simple pancake batter, and easier – in my opinion – than something like French toast or biscuits.

Plus, if you have leftover arepas, then you can quickly toast them and fill them for weekday breakfasts.  Or tuck in a bit of meat and cheese, or vegetables, or beans, and have yourself a meal any time of day.  It’s not a major innovation, but it’s a good one.

Breakfast Arepas (makes 6-8 arepas) (adapted quite a bit from here)

  • 1 cup of milk
  • 2 Tbs. butter, in small pieces
  • 1/2 tsp. salt
  • 1/2 cup grated Monterey Jack (or other mild) cheese
  • about 2 cups finely ground cornmeal, divided  (though if you happen to have arepa flour, try this recipe for making them)
  • peanut or coconut oil
  • 1/2 avocado per person, sliced
  • 1 egg per person
  • 1/4 cup sour cream (or creme fraiche or thick yogurt)
  • 2 Tbs. chopped chipotle pepper in adobo sauce or salsa
  1. In a small saucepan, heat the milk just to a simmer.  Remove it from the heat, add the butter, and stir until it melts.
  2. In a mixing bowl, stir together 1 cup of the cornmeal, the salt, and the cheese until the cheese is distributed.  Stir in the milk.  Then, stir in enough of the remaining cornmeal to make a semi-stiff dough.  You want it to be thick enough that you could pick it up and gently form a ball or a patty, but you don’t want it to be dry.  Let the dough sit and rest for at least 15 minutes.
  3. After the dough has rested, form it into 6-8 balls, and gently pat out these balls into 1/2 inch thick cakes, sprinkling them with a little extra corn flour, if they’re sticky.
  4. Heat a large cast iron pan over medium-high heat, and brush it very lightly with a little oil (I also had success using a dry pan with no oil).  Fry the arepas (only fry as many as you can at a time without crowding) for about 8 minutes on the bottom side, until they’re golden and brown, then flip and fry until cooked through, about another 3 minutes.
  5. Set the arepas aside on a plate.  And fry the eggs.  As the eggs fry, you can also stir together the sour cream and chipotle or salsa.
  6. Either split the arepas in half and fill one per person with some avocado, an egg, and a drizzle of the chipotle cream sauce, or pile all the topping on top of un-split arepas.  If desired, sprinkle with fresh cilantro and lime juice,

21 Responses to Breakfast arepas with egg and avocado

  1. I’ve never tried arepas, but I am drooling right now…..so, bring on the cornmeal. Clever you for bringing us several variations on the sour cream sauce…….now I just have to decide…..adobo? salsa? cilantro? lime? or all of the above.

  2. I have never had arepas but weirdly I recently bought some of the meal on a visit to Florida. And, I was going to do a sriracha, roasted corn, red onion avocado thing, but the egg addition sounds gorgeous. Thanks for the idea and the method (I would have just blundered my way through otherwise)

  3. Elizabeth says:

    In my humble opinion, brilliant! The one time I tried to make tortillas from scratch they turned into arepas (just couldn’t get them thin enough) and I’ve loved them ever since. I’ll be having a breakfast arepa tomorrow.

  4. vintagejenta says:

    The arepas I’ve had out here in NY have always had melty cheese inside of them. Isn’t that what makes them arepas? Still, I’ll have to try these. We love all things Mexican food in my household, whether it’s authentic Mexican with lime and white onion or Americanized with cheese and sour cream. *nom*

    • Emily (Kuross) Vikre says:

      I always thought they had to have cheese in the middle too, but then I saw a handful of recipes that didn’t, so I guess maybe they don’t! Who knows. I feel quite comfortable with taking something traditional and adding new flair to it! And I can almost never say no to sour cream. 🙂

  5. Hello Beautiful Blogger Award Recipient. I hope my mention in Pink Coconuts and the Best Reality Show Ever brings some readers your way. Thanks for being among the best online reality shows ever!

  6. This looks absolutely amazing!! Cannot wait to try!!

  7. Amy says:

    This look to-die-for, and thank you for such a beautiful blog!

  8. emma says:

    I have never heard of an arepa before… but I’ve surely heard of smørrebrød! 🙂

    Looks delicious – everything is better with avocado!

  9. Melissa says:

    I have never heard of arepas, but anything with a fried egg and avacado sounds great to me! I love the pictures on your blog, but I have one problem – they’re making me hungry! Thank you for sharing this.

  10. Rebeca F says:

    Hey Emily! I Love your blog and I am glad that you like Arepas, they are my country’s staple breakfast dish. In Venezuela, we fill our arepas with everything from cheese to seafood salad! If you like your arepas with avocado maybe you should try the “Reina pepiada”: an arepa filled with avocado, roasted chicken breast and a dot of mayo.

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